Business travel can be fast-paced and stressful for some…
While business travel can be exciting and rewarding, it also comes with its set of challenges, especially when it comes to mental health. In this article, we explore the concept of mental health, delve into effective techniques and resources to manage it, and provide practical tips for business travelers to prioritize their well-being before, during, and after their work trips.
Understanding Mental Health
Mental health is a crucial aspect of overall well-being that encompasses emotional, psychological, and social well-being. It affects how individuals think, feel, and act, influencing their ability to handle stress, relate to others, and make decisions. For business travelers, maintaining a positive mental state can be the difference between an anxious trip and an enriching experience to remember.
BEFORE THE TRIP
Preparing Mentally
Set Realistic Expectations
Before embarking on a business trip, it’s essential to set realistic expectations. Recognise that travel may disrupt your routine, and work-related stressors can intensify. Planning for potential challenges helps mitigate the impact on your mental health.
Research Destination Resources
Familiarise yourself with mental health resources available at your destination. Knowing where to find support or professional help can be crucial in case you encounter challenges during your trip. Research local mental health services, hotlines, or support groups.
Establish a Self-Care Routine
Develop a pre-travel self-care routine that includes activities that promote relaxation and stress reduction. This might include exercise, meditation, or simply spending quality time with loved ones. Prioritise self-care to build resilience against any upcoming triggers.
Pack Strategically
Pack items that can contribute to your mental well-being, such as a favourite book, essential oils, or a mindfulness journal. Having familiar comforts can provide a sense of security in an unfamiliar environment and can help make you feel grounded.
%
The percentage of the population of Florida who report having a mental health illness according to Mental Health America, the highest rate of any US State
%
The amount of people with common mental health problems went up by a fifth between 1993 to 2014, in both men and women
DURING THE TRIP
Staying Balanced
Try to Maintain Routine
While it’s challenging to stick to your regular routine during business travel, try to maintain some consistency. Simple rituals like morning workouts or a brief mindfulness session can anchor your day and provide a sense of normalcy
Stay Connected
Business trips can be isolating, leading to feelings of loneliness. Make an effort to stay connected with family and friends through calls, messages, or video chats. Having a support system, even from a distance, can significantly impact your mental well-being.
Practice Mindfulness
Incorporate mindfulness techniques into your daily routine. Whether it’s deep breathing exercises, meditation, or mindfulness apps, these practices can help you stay present, reduce stress, and improve overall mental clarity.
Set Boundaries
Establish clear boundaries between work and personal time. Set specific hours for work-related tasks and allocate time for relaxation and leisure. This helps prevent burnout and maintains a healthy work-life balance.
%
percentage of adults in the US experience mental illness, equivalent to 50 million Americans.
%
of adults who report experiencing 14 or more mentally unhealthy days have not seen a doctor due to costs.
the amount of individuals for every one mental health provider across the United States.
According to statistics compiled by Mental Health America
AFTER THE TRIP
Reflecting and Recharging
Reflect on the Experience
Take time to reflect on the business trip once it’s concluded. Identify any stressors, challenges, or positive aspects of the experience. This self-reflection can provide valuable insights into areas of improvement and contribute to better mental preparation in the future.
Prioritise Sleep
Your regular sleep pattern might be disrupted when travelling for business, particularly if crossing time zones. Ensure you get enough sleep after your trip as a lack of proper rest can exacerbate stress and impact negatively on your thought processes.
Establish an Exercise Routine
Incorporating physical activity into your daily routine is a fantastic way to release anxious or negative thoughts. Establishing an exercise routine after a work trip – even a light one – might help reduce residual stress and promote a positive mood.
Seek Support if Needed
If the stresses of business travel have taken a toll on your mental health, don’t hesitate to seek professional support. A mental health professional can provide coping strategies and guidance to navigate challenges effectively.
the number of youths with private healthcare that does not cover mental or emotional difficulties.
Related Articles
New MD Role for Dave Bishop
Following our acquisition of VCK Travel at the start of this year, we are delighted to announce the appointment of Gray Dawes Group COO, Dave Bishop, as Managing Director of our Netherlands-based operation.
Travel Talks 13: MARINE & ENERGY Travel
In this special Marine & Energy episode of Travel Talks, Bruce Ratcliff, VP of Marine & Energy, and Lisa Titmas, our specialist Marine & Energy Travel Team Supervisor, explore the very real benefits of working with a corporate travel partner to help manage the complex challenges of crewing logistics.
6 Recommendations For a UK Rail Revolution
The UK rail industry has been under serious scrutiny over the past few years, with rising ticket prices, driver shortages, and service-paralyzing strikes placing the plight of train travel at the front and centre of the national consciousness. In this article we take a deeper look at the recent BTA whitepaper: “Getting Our Trains Back on Track! Putting Passengers First” which outlines their recommendations for a positive, passenger-led revolution for train travel.
CALL US
08448 553700
+44 (0) 1206 716111 (if outside the UK)
EMAIL US
ALWAYS HERE
Mon – Sun, 24 hours a day
LET’S TALK
Fill in the form below and we’ll get back to you as soon as we can.