{"id":281281,"date":"2024-10-18T09:00:38","date_gmt":"2024-10-18T08:00:38","guid":{"rendered":"https:\/\/www.gdg.travel\/blog\/world-menopause-day-2023\/"},"modified":"2024-10-18T12:50:14","modified_gmt":"2024-10-18T11:50:14","slug":"world-menopause-day-2024","status":"publish","type":"post","link":"https:\/\/www.gdg.travel\/en-us\/blog\/world-menopause-day-2024\/","title":{"rendered":"World Menopause Day 2024"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|off|off” admin_label=”HEADER BANNER” _builder_version=”4.27.2″ background_image=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2018\/10\/iStock-1306693036.jpg” parallax=”on” locked=”off” collapsed=”off” global_colors_info=”%91%93″][et_pb_fullwidth_header title=”World Menopause Day 2024″ subhead=”understanding and managing the menopause” admin_label=”HEADER – World Menopause Day” _builder_version=”4.27.2″ title_line_height=”1.7em” subhead_font_size=”33px” background_color=”rgba(0,0,0,0.29)” background_enable_image=”off” title_font_size_tablet=”61px” title_font_size_phone=”23px” title_font_size_last_edited=”on|phone” subhead_font_size_tablet=”25px” subhead_font_size_phone=”16px” subhead_font_size_last_edited=”on|phone” z_index_tablet=”500″ global_colors_info=”%91%93″ button_one_text__hover_enabled=”on|desktop”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Introduction” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”||-118px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ admin_label=”ROW – Introduction Part 1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”BODY – Introduction World Menopause” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

It’s World Menopause Day 2024<\/h3>\n

World Menopause Day is held each year on the 18 October to help raise awareness of the menopause and highlight the support available for those experiencing what can be a confusing and difficult period of a person’s life.<\/p>\n

The menopause brings a whirlwind of physical and emotional changes, and while it’s a universal experience, the way it impacts each individual can be remarkably unique.<\/p>\n

This is certainly true for those who travel regularly for work – many of the symptoms associated with the menopause, whether it be hot flushes or increased stress levels, can prove particularly challenging when hopping on a train or flying abroad.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2018\/10\/Menopause-1.gif” title_text=”Menopause-1″ admin_label=”IMAGE – Woman Menopause” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”ROW – Introduction Part 2″ _builder_version=”4.22.2″ _module_preset=”default” transform_translate=”-1px|-60px” custom_margin=”-56px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”BODY – Introduction Part 2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

The average age of someone transitioning into the menopause is between 45-55 years old, a group that accounts for nearly a quarter of the team here at Gray Dawes. It affects millions of people around the world each and every day.<\/p>\n

According to the NHS, 3 out of 5 working women in the menopausal transition period say the symptoms have a negative impact on them at work. More than half admit it has increased their levels of stress. You might think that if you’re not experiencing the menopause yourself that it won’t impact you. You’d be wrong.<\/p>\n

That’s why for World Menopause Day this year, we want to raise awareness about this time of life (it’s NOT a disease or disorder!) and encourage people to talk more openly about the subject.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – What is Menopause?” _builder_version=”4.22.2″ _module_preset=”default” background_color=”#efefef” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Header, What is Menopause” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”-56px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEADER – What is Menopause” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

So What Exactly is the Menopause?<\/h3>\n

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As we’ve already highlighted, the menopause is not a disease or a disorder. It affects anyone who experiences periods and is a normal part of life for your sister, mother, grandmother, or fellow colleague.<\/p>\n

The lead up to the menopause is called the perimenopause, a transitional period in which the female hormone oestrogen begins to decrease. This can cause a range of symptoms including:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”ROW – Menopause Symptoms” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”EMOJI – Hot Flush” _builder_version=”4.22.2″ _module_preset=”default” text_font_size=”70px” global_colors_info=”{}”]<\/p>\n

\ud83e\udd75<\/p>\n

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Hot Flushes<\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”BODY – Hot Flush” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

A hot flush typically begins with a sudden feeling of heat that can start in the chest, neck, or face and then spread throughout the body. It’s often described as a wave of warmth or a sudden, intense heat.<\/p>\n

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\ud83d\udca6<\/p>\n

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Night Sweats<\/h3>\n

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Night sweats involve sudden and excessive sweating during sleep. Those experiencing night sweats often wake up drenched in sweat, and it can be severe enough to require changing bed linens or nightclothes.<\/p>\n

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\ud83d\ude30<\/p>\n

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Anxiety<\/h3>\n

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Women going through menopause may experience a range of anxiety-related symptoms, including excessive worry or irritability. These feelings can be mild or severe, and may come and go.<\/p>\n

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\ud83e\uddb4<\/p>\n

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Joint Pain<\/h3>\n

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Women experiencing joint pain during menopause may notice pain and stiffness in various joints of the body, including the knees, hips, and fingers. The pain is often described as a dull, achy sensation.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Managing Menopause” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row admin_label=”ROW – Managing Menopause” _builder_version=”4.22.2″ _module_preset=”default” custom_margin=”-30px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEDAER – Managing Menopause” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

How to Manage Menopause Symptoms<\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”BODY – Managing Menopause Intro” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

The symptoms of the perimenopausal transition phase usually last around 7 years, but could last up to 14. The experience is unique to each individual, and can be influenced by lifestyle choices such as smoking or drinking alcohol.\u00a0<\/p>\n

Fortunately, there are plenty of proactive steps you can take to manage the physical and mental impact caused by the symptoms of the menopause, from changing diet to practicing mindfulness techniques.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”ROW – Divider” _builder_version=”4.22.2″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ admin_label=”ROW – Diet Food & Drink” _builder_version=”4.22.2″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2018\/10\/avocado-web.gif” title_text=”avocado-web” admin_label=”IMAGE food and drink” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”BODY – Food and Drink” _builder_version=”4.27.2″ _module_preset=”default” ul_font=”||||||||” ul_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n

Adjusting Your Diet<\/h3>\n

Food and drink can have a considerable impact on the potency of menopausal symptoms. Here are a few of our top tips:<\/p>\n

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