[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”HEADER BANNER” _builder_version=”4.23.4″ background_image=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2024\/01\/Managing-Mental-Health-Banner.gif” parallax=”on” locked=”off” collapsed=”off” global_colors_info=”%91%93″][et_pb_fullwidth_header title=”How to Manage Your Mental Health on a Business Trip” subhead=”practical tips to a rewarding travel experience” admin_label=”HEADER – Managing mental health” _builder_version=”4.23.4″ title_line_height=”1.7em” background_color=”rgba(0,0,0,0.29)” background_enable_image=”off” z_index_tablet=”500″ global_colors_info=”%91%93″ button_one_text__hover_enabled=”on|desktop”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Mental Health Intro” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ admin_label=”ROW – Mental Health Intro” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEADER – Mental Health Intro” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”BODY – Mental Health Intro” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
While business travel can be exciting and rewarding, it also comes with its set of challenges, especially when it comes to mental health. In this article, we explore the concept of mental health<\/strong>, delve into effective techniques<\/strong> and resources to manage it, and provide practical tips<\/strong> for business travellers to prioritise their well-being before, during, and after their work trips.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”#6D6E71″ custom_padding=”27px|31px|30px|32px|false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2024\/01\/Headspace-White.png” title_text=”Headspace – White” _builder_version=”4.23.4″ _module_preset=”default” width=”50%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”HEADER – Understanding Mental Health” _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” header_4_text_color=”#FFFFFF” background_layout=”dark” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Understanding Mental Health” _builder_version=”4.23.4″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n Mental health is a crucial aspect of overall well-being that encompasses emotional, psychological, and social well-being. It affects how individuals think, feel, and act, influencing their ability to handle stress, relate to others, and make decisions. For business travellers, maintaining a positive mental state can be the difference between an anxious trip and an enriching experience to remember.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”SECTION – Before Trip” _builder_version=”4.23.4″ _module_preset=”default” background_color=”#ededed” global_colors_info=”{}”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEADER – Before Trip” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”HEADER – Before Trip” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEAD – Set Realistic Expectations” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Realistic Expect” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Before embarking on a business trip, it’s essential to set realistic expectations. Recognise that travel may disrupt your routine, and work-related stressors can intensify. Planning for potential challenges helps mitigate the impact on your mental health.<\/p>\n [\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”HEAD – Research Destinations” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Research Destinations” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Familiarise yourself with mental health resources available at your destination. Knowing where to find support or professional help can be crucial in case you encounter challenges during your trip. Research local mental health services, hotlines, or support groups.<\/p>\n [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEAD – Establish a Self-Care Routine” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Self Care” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Develop a pre-travel self-care routine that includes activities that promote relaxation and stress reduction. This might include exercise, meditation, or simply spending quality time with loved ones. Prioritise self-care to build resilience against any upcoming triggers.<\/p>\n [\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”HEAD – Pack Strategically” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Pack Strategy” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Pack items that can contribute to your mental well-being, such as a favourite book, essential oils, or a mindfulness journal. Having familiar comforts can provide a sense of security in an unfamiliar environment and can help make you feel grounded.<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2024\/01\/Before-Trip-Tall.gif” title_text=”Before-Trip-(Tall)” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_number_counter number=”25″ admin_label=”Mental Health Stat” _builder_version=”4.23.4″ _module_preset=”default” number_text_align=”center” number_text_color=”#FFFFFF” background_color=”#414042″ custom_margin=”||-17px|||” custom_padding=”25px||10px||false|false” global_colors_info=”{}”][\/et_pb_number_counter][et_pb_text admin_label=”CAPTION – Mental Health Stat ” _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#414042″ background_layout=”dark” custom_padding=”25px|25px|25px|25px|false|false” global_colors_info=”{}”]<\/p>\n 1 in 4 people will experience a mental health problem of some kind each year in England according to mental health charity Mind.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”SECTION – During Trip” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2024\/01\/During-Trip-Tall.gif” title_text=”During-Trip-(Tall)” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_number_counter number=”20″ admin_label=”Mental Health Stat” _builder_version=”4.23.4″ _module_preset=”default” number_text_align=”center” number_text_color=”#FFFFFF” background_color=”#414042″ custom_margin=”||-17px|||” custom_padding=”25px||10px||false|false” global_colors_info=”{}”][\/et_pb_number_counter][et_pb_text admin_label=”CAPTION – Mental Health Stat ” _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#414042″ background_layout=”dark” custom_padding=”25px|25px|25px|25px|false|false” global_colors_info=”{}”]<\/p>\n The amount of people with common mental health problems went up by a fifth between 1993 to 2014, in both men and women<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEADER – During Trip” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”HEADER – During Trip” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEAD – Maintain Routine” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Maintain Routine” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n While it’s challenging to stick to your regular routine during business travel, try to maintain some consistency. Simple rituals like morning workouts or a brief mindfulness session can anchor your day and provide a sense of normalcy<\/p>\n [\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”HEAD – Stay Connected” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Stay Connected” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Business trips can be isolating, leading to feelings of loneliness. Make an effort to stay connected with family and friends through calls, messages, or video chats. Having a support system, even from a distance, can significantly impact your mental well-being.<\/p>\n [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEAD – Practice Mindful” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Practice Mindful” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Incorporate mindfulness techniques into your daily routine. Whether it’s deep breathing exercises, meditation, or mindfulness apps, these practices can help you stay present, reduce stress, and improve overall mental clarity.<\/p>\n [\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”HEAD – Set Boundaries” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Set Boundaries” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Establish clear boundaries between work and personal time. Set specific hours for work-related tasks and allocate time for relaxation and leisure. This helps prevent burnout and maintains a healthy work-life balance.<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECTION – Quick Mental Health Stats” _builder_version=”4.23.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”360deg” background_color_gradient_stops=”#000000 0%|rgba(24, 24, 24, 0.9) 0%|rgba(119, 119, 119, 0.53) 59%|rgba(230, 230, 230, 0.1) 91%|rgba(255,255,255,0) 100%|rgba(84, 84, 84, 0.67) 100%|rgba(153, 153, 153, 0.4) 100%|rgba(207, 207, 207, 0.19) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2024\/01\/Mental-Health-Reflection.jpg” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”ROW – Quick Mental Health Stats” _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”over a quarter of young women aged between 16\u201324 years old report mental health problems” number=”26″ admin_label=”COUNT- Young Women” _builder_version=”4.23.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#414042″ number_text_color=”#414042″ background_color=”rgba(255,255,255,0.38)” custom_padding=”25px|25px|25px|25px|false|false” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”of Black or Black British people will experience a common mental health problem in any given week” number=”23″ admin_label=”COUNT- Black British” _builder_version=”4.23.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#414042″ number_text_color=”#414042″ background_color=”rgba(255,255,255,0.38)” custom_padding=”25px|25px|25px|25px|false|false” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”only 1 in 3 adults with a common mental health problem are currently getting treatment” number=”33″ admin_label=”COUNT- Traetment” _builder_version=”4.23.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#414042″ number_text_color=”#414042″ background_color=”rgba(255,255,255,0.38)” custom_padding=”25px|25px|25px|25px|false|false” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”-47px||-76px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n According to statistics compiled by UK-based mental health charity Mind.<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”SECTION – After Trip” _builder_version=”4.23.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEADER – After Trip” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”HEADER – After Trip” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEAD – Reflect Experience” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Reflect Experience” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Take time to reflect on the business trip once it’s concluded. Identify any stressors, challenges, or positive aspects of the experience. This self-reflection can provide valuable insights into areas of improvement and contribute to better mental preparation in future.<\/p>\n [\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”HEAD – Get Sleep” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Get Sleep” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Your regular sleep pattern might be disrupted when travelling for business, particularly if crossing time zones. Ensure you get enough sleep after your trip as a lack of proper rest can exacerbate stress and impact negatively on your thought processes.<\/p>\n [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”HEAD – Exercise” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Exercise” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Incorporating physical activity into your daily routine is a fantastic way to release anxious or negative thoughts. Establishing an exercise routine after a work trip – even a light one –\u00a0 might help reduce residual stress and promote a positive mood.<\/p>\n [\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”HEAD – Seek Support” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”BODY – Seek Support” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n If the stresses of business travel have taken a toll on your mental health, don’t hesitate to seek professional support. A mental health professional can provide coping strategies and guidance to navigate challenges effectively.<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2024\/01\/After-Trip-Tall.gif” title_text=”After-Trip-(Tall)” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_number_counter number=”2-3x” percent_sign=”off” admin_label=”Mental Health Stat” _builder_version=”4.23.4″ _module_preset=”default” number_text_align=”center” number_text_color=”#FFFFFF” background_color=”#414042″ custom_margin=”||-17px|||” custom_padding=”25px||10px||false|false” global_colors_info=”{}”][\/et_pb_number_counter][et_pb_text admin_label=”CAPTION – Mental Health Stat ” _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” background_color=”#414042″ background_layout=”dark” custom_padding=”25px|25px|25px|25px|false|false” global_colors_info=”{}”]<\/p>\n People who identify as LGBTQIA+ are between 2\u20133 times more likely than heterosexual people to report having a mental health problem in England according to the charity Mind.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog Sign-Off (portfolio & back button)” _builder_version=”4.17.6″ _module_preset=”default” background_color=”#efefef” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_module=”244251″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”title: RELATED ARTICLES” _builder_version=”4.17.6″ _module_preset=”default” custom_margin=”0%||5%||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”current” use_manual_excerpt=”off” show_author=”off” show_categories=”off” show_excerpt=”off” admin_label=”Blog posts grid – same category” _builder_version=”4.17.6″ _module_preset=”default” header_font_size=”20px” locked=”off” global_colors_info=”{}”][\/et_pb_blog][et_pb_button button_url=”\/blog” button_text=”back to blog” button_alignment=”center” admin_label=”button – BACK TO BLOG” _builder_version=”4.17.6″ _module_preset=”default” button_icon=”4||divi||400″ button_icon_color=”#FFFFFF” button_icon_placement=”left” animation_style=”none” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Contact Us Form” module_id=”lets-talk” _builder_version=”4.21.0″ use_background_color_gradient=”on” background_color_gradient_direction=”119deg” background_color_gradient_stops=”#6d6e71 0%|#414042 95%” background_color_gradient_start=”#6d6e71″ background_color_gradient_start_position=”41%” background_color_gradient_end=”#414042″ background_color_gradient_end_position=”56%” background_image=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2023\/05\/IMAGE-Cityscape-Aerial-Dark.jpg” parallax=”on” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” custom_padding=”0px||32px|0|false|false” z_index_tablet=”500″ border_width_left=”0vw” border_color_left=”#e0e0e0″ locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”ROW – Contact Us Form” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” 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animation_direction=”left” animation_intensity_zoom=”12%” z_index_tablet=”500″ icon_font_size=”28px” disabled=”on” global_colors_info=”{}”]<\/p>\n 27 Middleborough<\/span><\/p>\n Colchester, CO1 1TG<\/span><\/p>\n [\/et_pb_blurb][et_pb_divider divider_weight=”0″ disabled_on=”on|on|on” _builder_version=”4.17.6″ height=”5px” custom_margin=”-3px|||||” custom_padding=”||0px|||” z_index_tablet=”500″ disabled=”on” global_colors_info=”{}”]<\/p>\n [\/et_pb_divider][et_pb_blurb title=”CALL US” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”28px” admin_label=”BLURB – Call Us” _builder_version=”4.20.2″ header_font=”|500|||||||” header_font_size=”28px” header_line_height=”1.2em” body_text_color=”#ffffff” body_font_size=”18px” background_layout=”dark” animation_direction=”left” animation_delay=”100ms” animation_intensity_zoom=”12%” z_index_tablet=”500″ icon_font_size=”28px” global_colors_info=”{}”]<\/p>\n 08448 553700<\/span><\/a><\/span> [\/et_pb_blurb][et_pb_divider divider_weight=”0″ _builder_version=”4.16″ height=”5px” z_index_tablet=”500″ global_colors_info=”{}”]<\/p>\n [\/et_pb_divider][et_pb_blurb title=”EMAIL US” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”28px” admin_label=”BLURB – Email Us” _builder_version=”4.20.2″ header_font=”|500|||||||” header_font_size=”28px” header_line_height=”1.2em” body_font_size=”18px” background_layout=”dark” animation_direction=”left” animation_delay=”200ms” animation_intensity_zoom=”12%” z_index_tablet=”500″ icon_font_size=”28px” global_colors_info=”{}”]<\/p>\n info@gdg.travel<\/a><\/span><\/p>\n [\/et_pb_blurb][et_pb_divider divider_weight=”0″ _builder_version=”4.16″ height=”5px” z_index_tablet=”500″ global_colors_info=”{}”]<\/p>\n [\/et_pb_divider][et_pb_blurb title=”ALWAYS HERE” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”28px” admin_label=”BLURB – Always Here” _builder_version=”4.20.2″ header_font=”|500|||||||” header_font_size=”28px” header_line_height=”1.2em” body_font_size=”18px” background_layout=”dark” animation_direction=”left” animation_delay=”300ms” animation_intensity_zoom=”12%” z_index_tablet=”500″ icon_font_size=”28px” global_colors_info=”{}”]<\/p>\n Mon – Sun, <\/strong>24 hours a day<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”6%|5%|5%|5%” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”TITLE – Let’s Talk ” module_id=”contact-form” _builder_version=”4.20.2″ text_text_color=”#ffffff” text_font_size=”18px” text_line_height=”1.8em” header_3_text_color=”#FFFFFF” header_3_font_size=”41px” background_layout=”dark” custom_margin=”30px|||0px” custom_margin_tablet=”|0vw||0px” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” z_index_tablet=”500″ locked=”off” global_colors_info=”{}”]<\/p>\n Fill in the form below and we’ll get back to you as soon as we can.<\/span><\/p>\n [\/et_pb_text][et_pb_contact_form use_spam_service=”on” recaptcha_list=”Gray Dawes Travel|Gray Dawes Travel-0″ email=”marketing@gdg.travel” custom_message=”You are receiving this message because someone submitted a form via: www.gdg.travel\/contact-us||et_pb_line_break_holder||||et_pb_line_break_holder||Name: %%Name%%||et_pb_line_break_holder||||et_pb_line_break_holder||Enquiry Type: %%Enquiry%%||et_pb_line_break_holder||||et_pb_line_break_holder||Telephone: %%Telephone%%||et_pb_line_break_holder||||et_pb_line_break_holder||Email: %%Email%%||et_pb_line_break_holder||||et_pb_line_break_holder||Message: %%Message%%||et_pb_line_break_holder||||et_pb_line_break_holder||” success_message=”THANKS, WE WILL BE IN TOUCH.” submit_button_text=”SUBMIT” admin_label=”FORM – Contact us Form” module_id=”contact-us-web-page-form” _builder_version=”4.20.2″ _unique_id=”2395bd61-f536-49d3-bac1-a8e5149e4463″ 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button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Email Option & Social footer” _builder_version=”4.16″ background_color=”#414042″ background_enable_color=”off” background_color_gradient_direction=”148deg” background_image=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2019\/11\/Train-CTA.png” background_enable_image=”off” background_size=”contain” background_position=”top_right” background_blend=”multiply” custom_margin=”0px||||false|false” custom_padding=”60px||60px||false|false” z_index_tablet=”500″ border_width_right=”0vw” border_color_right=”#e0e0e0″ border_color_left=”rgba(48,48,48,0.5)” border_width_right_tablet=”” border_width_right_phone=”0vw” border_width_right_last_edited=”on|tablet” disabled=”on” saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ 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use_spam_service=”on” recaptcha_list=”Gray Dawes Travel|Gray Dawes Travel-0″ _builder_version=”4.16″ form_field_background_color=”rgba(109,110,113,0.2)” form_field_text_color=”#414042″ form_field_focus_background_color=”rgba(109,110,113,0.2)” form_field_focus_text_color=”#414042″ header_text_align=”left” header_text_color=”#5b8cb1″ header_font_size=”19px” form_field_font=”|||on|||||” use_background_color=”off” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” button_font=”||||||||” button_icon_color=”#5b8cb1″ custom_margin=”||||false|false” custom_padding=”||||false|false” animation_style=”slide” z_index_tablet=”500″ border_radii_fields=”on|0px|0px|0px|0px” focus_text_color=”#ffffff” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#414042″ button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff”][\/et_pb_signup][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ min_height=”40px” custom_margin=”||14px|||” global_colors_info=”%91%93″]<\/p>\n [\/et_pb_text][et_pb_divider color=”#414042″ _builder_version=”4.16″ width=”100%” custom_margin=”||25px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_social_media_follow icon_color=”#FFFFFF” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/showcase\/gray-dawes-travel\/” _builder_version=”4.16″ _module_preset=”default” background_color=”#007bb6″ global_colors_info=”{}”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/twitter.com\/graydawestravel\/” _builder_version=”4.22.2″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}”]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/graydawesgroup\/” _builder_version=”4.16″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/graydawesgroup\/” _builder_version=”4.16″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ min_height=”40px” custom_margin=”||14px|||” global_colors_info=”%91%93″]<\/p>\n [\/et_pb_text][et_pb_divider color=”#414042″ _builder_version=”4.16″ width=”100%” custom_margin=”||25px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ custom_margin=”0px|||||” global_colors_info=”%91%93″]Careers<\/a><\/strong><\/p>\n Locations<\/a><\/strong><\/p>\n Leadership Team<\/a><\/strong><\/p>\n Resources<\/a><\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ min_height=”40px” custom_margin=”||14px|||” global_colors_info=”%91%93″]<\/p>\n [\/et_pb_text][et_pb_divider color=”#414042″ _builder_version=”4.16″ width=”100%” custom_margin=”||25px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ custom_margin=”0px|||||” global_colors_info=”%91%93″]<\/p>\n Cookies<\/b><\/a><\/p>\nUnderstanding Mental Health<\/h4>\n
BEFORE THE TRIP<\/h2>\n
Preparing Mentally<\/h4>\n
Set Realistic Expectations<\/h3>\n
Research Destination Resources<\/h3>\n
Establish a Self-Care Routine<\/h3>\n
Pack Strategically<\/h3>\n
DURING THE TRIP<\/h2>\n
Staying Balanced<\/h4>\n
Try to Maintain Routine<\/h3>\n
Stay Connected<\/h3>\n
Practice Mindfulness<\/h3>\n
Set Boundaries<\/h3>\n
AFTER THE TRIP<\/h2>\n
Reflecting and Recharging<\/h4>\n
Reflect on the Experience<\/h3>\n
Prioritise Sleep<\/h3>\n
Establish an Exercise Routine<\/h3>\n
Seek Support if Needed<\/h3>\n
Related Articles<\/h3>\n
+44 (0) 1206 716111<\/span><\/span> (if outside the UK)<\/span><\/span><\/p>\nLET’S TALK<\/span><\/h3>\n
SUBSCRIBE<\/strong><\/h4>\n
FOLLOW<\/strong><\/h4>\n
EXPLORE<\/strong><\/h4>\n
LEGAL<\/strong><\/h4>\n