[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header: focus” _builder_version=”4.14.7″ background_enable_image=”off” background_position=”top_center” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_header title=”how to focus better at work” subhead=”top tips to improve your attention span and increase your productivity ” admin_label=”jet lag header” _builder_version=”4.14.7″ title_line_height=”1.7em” subhead_line_height=”1.3em” background_color=”#414042″ background_image=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2022\/04\/productivity-blog.jpg” z_index_tablet=”500″ global_colors_info=”{}” button_one_text__hover_enabled=”on|desktop”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”content” _builder_version=”4.11.4″ background_color=”RGBA(0,0,0,0)” custom_padding=”||0px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Intro” _builder_version=”4.14.2″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.0.6″ global_colors_info=”{}”][et_pb_text admin_label=”Intro” _builder_version=”4.14.7″ text_font_size=”22px” text_line_height=”1.8em” custom_margin=”0%||0%||true|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
Find out how to focus better at work with these helpful tips, from our friends at Dropbox<\/a>, that will increase the attention span and concentration of you and your team.<\/strong><\/p>\n [\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.14.7″ _module_preset=”default” custom_padding=”20px||20px||true|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2021\/12\/covid-office-working-1.jpg” alt=”covid safe office” title_text=”Young people with face masks back at work or school in office after lockdown.” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.0.6″ global_colors_info=”{}”][et_pb_text admin_label=”Intro” _builder_version=”4.14.7″ custom_margin=”0%||0%||true|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n You\u2019ve been on an endless loop of late nights and bleary-eyed mornings after weeks of attention-deficit-inducing multitasking. Then, one day, you actually need an enduring attention span for an important task and you\u2019re just not up to it. Knowing how to focus better at work is a vital skill but how do you do it when you\u2019re already burned out?<\/p>\n Whether you were the kid who was squirming in class or you were a bookworm who had no trouble paying attention, as an adult, staying engaged in the workplace can still be challenging.<\/p>\n But this time it\u2019s all on you: in a work environment, your time-management, decision-making, and disciplined attention span are yours to own. Lapses in concentration can negatively impact teams both big and small. Knowing how to focus on work while juggling multiple projects, including a demanding travel itinerary, ensures you get out of your career what you put in.<\/p>\n Improving your focus to help you power through tasks can be gratifying unto itself.\u00a0 Not only will you enjoy better performance, you may also find your overall lifestyle changes for the better, too. An out-of-balance “work\/life balance” is frequently cited as the main cause of employee dissatisfaction. Studies have actually found that upping your productivity may be key to perfecting it rather than focusing on the status of your work\/life balance. And, of course, better focus ultimately starts at home.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ admin_label=”centre divider” _builder_version=”4.8.2″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.0.6″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.0.6″ global_colors_info=”{}”][et_pb_divider _builder_version=”4.4.2″ min_height=”20px” custom_margin=”45px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.0.6″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ admin_label=”better sleep” _builder_version=”4.14.7″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Sub-Title” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”24px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”text” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”20px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n Whatever your goals might be\u2014finishing a project, closing a deal, getting through a back-log of paperwork\u2014quality sleep is a must. You\u2019re not going to get much of anything done, or at least done well, if you\u2019re exhausted. It\u2019s well documented that sleep affects work productivity. And it\u2019s no wonder that many of the world\u2019s most productive geniuses took power naps to keep their energy up. If you\u2019re leading a team, your time is probably too valuable to be spent on afternoon naps, but you should still make sure you\u2019re getting the rest you need every night, or even take what opportunities you can during the day. A team that is remote or spread across several floors may tempt you to go running between departments or devices to keep your project on track. Even five minutes of sitting down and collecting your thoughts can do wonders for your focus and your brain health.<\/p>\n Sleep gives your mind and body much needed time to rest and rejuvenate after the work day. The recommended amount of sleep for the average adult is between seven and nine hours a night. Less than this can cause sleep-deprivation, but oversleeping can similarly cause low energy levels. It might seem like working extra hours will help get through your workload and then you can catch up on sleep on the weekend, it ultimately becomes counter-intuitive.<\/p>\n Make sure you stick to good sleep hygiene every night. Ban phone calls and text messages before bed and, if possible, keep your phone in another room entirely. Simply dedicate your time to relaxing and unwinding. When you let yourself truly recharge your mental energy at the end of the day, you\u2019ll wake up well-rested and ready for work the next morning.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ admin_label=”mindful thinking” _builder_version=”4.14.7″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Sub-Title” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”24px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”text” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”20px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n Concepts like “Deep Work” and “Deliberate Practice” are based on the idea of mastering your own mind. Practicing mindfulness is increasingly seen as key to productivity.<\/p>\n Imagine a golfer practicing a swing again and again. Without mindfulness, the action of the swing is nothing more than an autopilot habit as the golfer put in the reps to their targeted swings a day. Deliberate practice requires every swing to be analysed so that improvement happens even from swing one to swing two, in small, intentional increments.<\/p>\n The workplace may not be a golf course, but the same rules apply. Instead of going to the office and hoping that pure willpower and high energy levels will ensure a successful day (which is not realistic), take a closer look at each segment of your day.<\/p>\n Do you wake up at the same time each day? Are you giving yourself enough time to bathe and dress? Do you have a good amount of time to enjoy breakfast and eat a meal that isn\u2019t a guaranteed sugar crash? If the answer is no, then improving your focus starts there. It\u2019s that simple. Bottom line: you can begin to improve your focus at work just by improving your morning routine.<\/p>\n “Deep Work” operates in the same way and refers to honing in on a task once you eliminate distractions. If you have made efforts to ban yourself from your phone before bed and are disciplined in your wake-up routine, then you can easily transfer this same mindset to manage your workload and from there, even help your team adopt these life-improving changes, too.<\/p>\n Mindfulness helps you be aware of\u2014and be prepared to break\u2014bad habits while instilling good ones in their place. This is a vital way to improve your productivity. After all, no one is ready for a great day at work if they arrive flustered and hungry after a frantic and rushed commute.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ admin_label=”digital tools” _builder_version=”4.14.7″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Sub-Title” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”24px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”text” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”20px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n Once you start to improve your focus from the foundations of your everyday habits, you can start introducing some external tools, too. While everyone is responsible for their sleep outside of working hours, using digital tools can help you and your team stay focused and be more organised in the office.<\/p>\n For example, connecting your team with a file sharing intranet, app or software solution, such as Dropbox Business or Micorsoft Teams can help you do that. You\u2019ll no longer need to jump between different folders, windows and devices to find your team member\u2019s files nor rush between departments to chase them. A digital hub lets you see everything you need all in one place.<\/p>\n Instead of pulling everyone into a meeting, why not save valuable time with a pre-recorded video. You can easily create, voiceover, markup, and share with solutions such as Slack or Dropbox Capture, whether it’s a video, screenshot, or GIF.<\/p>\n More than offering you excellent time and team management assistance, digital tools can also help you be more accountable. Actioning files and mentioning team members in the system helps you stay on top of who\u2019s working on what and which tasks are most urgent.<\/p>\n No more hiding behind “I missed the memo.” And no more wasting time rushing around the office finding out who\u2019s doing what, while getting distracted by small talk along the way. Once you\u2019re focused and in the zone, you\u2019re free to be more productive\u2014while actually enjoying what you\u2019re doing.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ admin_label=”digital detox” _builder_version=”4.14.7″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Sub-Title” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”24px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”text” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”20px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n Digital tools can be a great thing, but there\u2019s a difference between productive work tools like Slack or Trello and digital distractions like social media and texting. Workplace productivity is all about being committed and present in the moment. You can instantly eliminate productivity-zapping distractions by muting out your friends and followers. Don\u2019t fall into the “I\u2019ll just take a peek” trap because you don\u2019t even have to be looking at a message to dwell on and be distracted by it.<\/p>\n If at 9am your main concern is your social media newsfeed, you\u2019re sure to lose motivation for work when that latest spreadsheet hits your inbox at 9:05. The same can happen with the hundreds of different programs you work with on a daily basis. However, the Dropbox smart workspace gives you and your team central access to all your most important apps and files, cutting out the need to constantly switch between apps and platforms\u2014for good. You can just drop a file from Slack directly onto your team\u2019s Trello board, without anyone sifting through their browser tabs.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ admin_label=”collaborate” _builder_version=”4.14.7″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Sub-Title” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”24px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”text” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”20px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n Collaboration is another area where people tend to lose focus. Even when you\u2019re working flawlessly with a team of a dozen members, endless notifications and questions are a constant distraction. But with the right productivity tools, group work can be exciting and fun rather than an annoyance. Various popular software solutions allow you can stay connected with your team, comment and assign work across different apps and devices, so being a team player becomes second nature. So, be sure to check out the full extent of the features in your software, and don\u2019t just use the \u2018instant message\u2019 function. By improving productivity, you can also add short breaks so you can regroup during high-stress days. And, if you\u2019re working solo, these tools can help you stay on top of everything on your to-do list while also letting you securely invite clients to share feedback.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ admin_label=”staying focused” _builder_version=”4.14.7″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Sub-Title” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”24px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”text” _builder_version=”4.14.7″ _module_preset=”default” header_2_font_size=”20px” custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n If you want to know how to focus better, then it\u2019s vital to understand that your focus isn\u2019t something that exists only at work. When you learn to practice mindfulness in your everyday life\u2014from the moment your alarm clock goes off in the morning to the moment your head hits the pillow in the evening\u2014you can dramatically improve your ability to focus. In the end, you\u2019ll end up becoming much stronger in your work, bringing out the best in your team \u2014and enjoying it all more, too.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”centre divider” _builder_version=”4.8.2″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.0.6″ global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.14.7″ min_height=”20px” custom_margin=”45px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Travel Talks promo” _builder_version=”4.14.7″ _module_preset=”default” background_color=”rgba(255,255,255,0.69)” use_background_color_gradient=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_direction=”90deg” background_color_gradient_end_position=”35%” background_image=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2022\/03\/Webinar-landing-page.jpg” background_blend=”overlay” custom_padding=”15px||0px|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”||12px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” background_layout=”dark” custom_padding=”||50px|||” global_colors_info=”{}”]<\/p>\n <\/p>\n <\/p>\n <\/p>\n We\u2019re bringing you all the latest business travel trends and topics from our very own industry experts. Each bite-size session will offer insight, how-to\u2019s and top tips on subjects such as building traveller confidence, implementing a sustainable travel policy, creating successful corporate travel programmes and more!<\/span><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2022\/03\/Travel_Talks_logo.png” alt=”Travel Talks logo” title_text=”Travel_Talks_logo” url=”https:\/\/gd.events\/” url_new_window=”on” _builder_version=”4.14.7″ _module_preset=”default” max_width=”95%” custom_margin=”9px||34px|||” custom_padding=”9px|0px|0px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.gdg.travel\/talks\/” url_new_window=”on” button_text=”Let’s Talk…” button_alignment=”center” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”back button” _builder_version=”4.4.2″ custom_padding=”30px|0px|75px|0px|false|false” border_color_all=”rgba(255,186,96,0.6)” border_width_right=”8vw” border_color_right=”#5b8cb1″ collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ admin_label=”CTA” _builder_version=”4.14.2″ custom_margin=”2px|auto||auto|false|false” custom_padding=”40px|0px|40px|0px|true|false” use_custom_width=”on” global_module=”8310″ collapsed=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2020\/06\/Traveller-Toolkit-Original-Image.jpg” url=”http:\/\/toolkit.gdg.travel” _builder_version=”4.11.2″ global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”http:\/\/toolkit.gdg.travel” url_new_window=”on” button_text=”visit the TRAVELLER TOOLKIT” button_alignment=”center” admin_label=”button: Traveller Toolkit” _builder_version=”4.13.0″ button_icon=”%%126%%” button_icon_color=”#ffffff” animation_style=”none” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”text CTA” _builder_version=”4.14.2″ custom_margin=”0%||0%||true|false” global_colors_info=”{}”]<\/p>\n To help you navigate the changes of business travel, we\u2019ve created the brand-new Traveller Toolkit<\/strong><\/a>. This invaluable online resource is packed full of easy-to-use guides and checklists for every stage of every journey. We detail exactly what you need to know and do before, during and after your trip.<\/p>\n You\u2019ll also find innovative and interactive virtual trips<\/a><\/strong>, which walk you through each step of\u00a0 being at the airport, on the train and in the hotel. You can even check the travel restrictions and health status of your destination with our comprehensive COVID-19 Country Tracker, updated five times daily to ensure you have the very latest information to help keep you and your travellers safe.<\/p>\n Travel is changing. With common sense and a good TMC behind you, travellers can have the confidence to once again take to the skies. It\u2019ll soon be back business<\/em> as (un)usual.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”back button” _builder_version=”4.0.6″ custom_padding=”55px|0px|55px|0px|true|false” use_custom_width=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider _builder_version=”4.0.6″ global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”\/blog\/” button_text=”back to blog…” button_alignment=”center” admin_label=”button: back to blog” _builder_version=”4.14.7″ button_icon=”%%23%%” button_icon_color=”#ffffff” button_icon_placement=”left” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.4.2″ background_color=”#414042″ background_color_gradient_direction=”90deg” background_image=”https:\/\/www.gdg.travel\/wp-content\/uploads\/2019\/11\/Train-Doors-Open-Start-Your-Journey.jpg” parallax=”on” custom_padding=”0px|0px|0px|0px|false|false” z_index_tablet=”500″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”Footer Row” module_id=”footer” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.6″ background_enable_image=”off” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0|0px|0|0px|false|false” animation_style=”fade” animation_duration=”1800ms” z_index_tablet=”500″ make_fullwidth=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.0.6″ background_color=”rgba(65,64,66,0.75)” custom_padding=”100px|10%|100px|10%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.4.2″ header_2_font=”|||on|||||” z_index_tablet=”500″ locked=”off” global_colors_info=”{}”]START YOUR NEW\u00a0<\/span><\/p>\n [\/et_pb_text][et_pb_text admin_label=”Texts” _builder_version=”3.27.4″ header_font=”|||on|” header_4_font=”|||on|||||” z_index_tablet=”500″ locked=”off” global_colors_info=”{}”]<\/p>\n 24 hours a day, 7 Days a week!<\/span><\/p>\n <\/p>\n [\/et_pb_text][et_pb_button button_url=”\/contact-us” button_text=”GET IN TOUCH” module_id=”get_in_touch_button_footer” _builder_version=”4.0.6″ transform_scale=”98%|98%” transform_translate=”-1px|8px” z_index_tablet=”500″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” 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animation_intensity_zoom=”12%” z_index_tablet=”500″ icon_font_size=”28px” global_colors_info=”{}”]27 Middleborough<\/span><\/p>\n Colchester, CO1 1TG<\/span><\/p>\n \u00a0<\/span>[\/et_pb_blurb][et_pb_blurb title=”CALL US” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”28px” module_id=”call_us_phone_cta_footer” _builder_version=”4.13.0″ header_level=”h5″ header_font=”|500|||||||” header_text_color=”#ffffff” header_font_size=”28px” header_line_height=”1.2em” body_text_color=”#5b8cb1″ animation_direction=”left” animation_delay=”100ms” animation_intensity_zoom=”12%” z_index_tablet=”500″ icon_font_size=”28px” global_colors_info=”{}”]0844 855 3700<\/span><\/a><\/p>\n <\/p>\nHow to improve focus with better sleep<\/h4>\n
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Improving productivity with digital tools<\/h4>\n
Try a digital detox<\/h4>\n
Collaborate and listen<\/h4>\n
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